How to drink 8 glasses of water a day without struggle? Why water is so important to our health?

Little changes you can make easily improve your health.

Most people know that drinking more water is good for our health. Why?

1. Drinking Water Maintains the Balance of Body Fluids

Our bodies are composed of 60% water. The functions of these bodily fluids include digestion, absorption and circulation. Thirsty is the signal when we are low of water.

2. Water Helps Control Calories

Water makes us feel less hungry. Food with high water content tends to look larger, it requires more chewing that helps we feel full.

 3. Water Helps Energize Muscles

Our cells must maintain enough bodily fluids, otherwise we will feel muscle fatigue. Scientists said “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer.”

4. Water Helps Keep Skin Looking Good

Our skin contains plenty of water! Dehydration makes skin more dry and wrinkled. We can always use moisturizer as a protective barrier.

5. Water Helps Your Kidneys and Maintain Normal Bowel Function

Body fluids transport waste products in and out of cells via kidneys. Our kidneys do amazing job of cleaning and detox our body wastes. If we chronically drink too little, you may be at higher risk of kidney stones.

Simple Tips for You to Drink 8 Glasses of Water A Day

Tips #1: Drink water when you wake up

Tips #2: Drink water before you start any work in your office

Tips #3: Drink water before you go out for a dinner

Tips #4: Drink water after you toilet

Tips #5: Always put a bottle/ glass of water on your table

Tips #6: Drink water after you exercise

Tips #7: Drink water before you watch a long movie

Tips #8: Drink water every time you walk to the kitchen

Tips #9: Drink water after you bath or shower