Little changes you can make easily improve your health.
Most people know that drinking more water is good for our health. Why?
1. Drinking Water Maintains the Balance of Body Fluids
Our bodies are composed of 60% water. The functions of these bodily fluids include digestion, absorption and circulation. Thirsty is the signal when we are low of water.
2. Water Helps Control Calories
Water makes us feel less hungry. Food with high water content tends to look larger, it requires more chewing that helps we feel full.
Our cells must maintain enough bodily fluids, otherwise we will feel muscle fatigue. Scientists said “When muscle cells don’t have adequate fluids, they don’t work as well and performance can suffer.”
4. Water Helps Keep Skin Looking Good
Our skin contains plenty of water! Dehydration makes skin more dry and wrinkled. We can always use moisturizer as a protective barrier.
5. Water Helps Your Kidneys and Maintain Normal Bowel Function
Body fluids transport waste products in and out of cells via kidneys. Our kidneys do amazing job of cleaning and detox our body wastes. If we chronically drink too little, you may be at higher risk of kidney stones.
Simple Tips for You to Drink 8 Glasses of Water A Day
Tips #1: Drink water when you wake up
Tips #2: Drink water before you start any work in your office
Tips #3: Drink water before you go out for a dinner
Tips #4: Drink water after you toilet
Tips #5: Always put a bottle/ glass of water on your table
Tips #6: Drink water after you exercise
Tips #7: Drink water before you watch a long movie
Tips #8: Drink water every time you walk to the kitchen
Tips #9: Drink water after you bath or shower