We've often been puzzled why some recipes specifically call for vegetable oil while others call for olive oil. Olive oil is simply extracted cold from the olives and has a reputation for being the "healthy oil" since its rich in: Monounsaturated fats (can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease…
Who's affected Hay fever is a common allergic condition that affects up to 10 million people in England, according to the NHS. The number of sufferers is expected to rise to 30 million by 2035 due to an increase in air pollution and pollen counts soaring. Research found that hay fever usually begins in childhood…
There is a direct relationship between high-sugar diet and skin aging! Scientists found that once sugar enter our blood (in form of glucose) which attach themselves to the amino groups of tissue proteins such as collagen to form harmful molecules called advanced glycation end products (nickname AGES!). These process accelerate skin aging in two areas:…
Little changes you can make easily improve your health. Most people know that drinking more water is good for our health. Why? 1. Drinking Water Maintains the Balance of Body Fluids Our bodies are composed of 60% water. The functions of these bodily fluids include digestion, absorption and circulation. Thirsty is the signal when we…